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Meditation

Small meditation groups run on a term by term basis. Individual guided meditations are available upon request. Different styles of meditation may be used according to the needs of the group/individual; for example, chakra balancing, centering exercise, inner child, connecting to your higher self, breath awareness and progressive relaxation.

Meditation groups run on Thursdays 7.30pm  – 9.00 pm during school terms.

Group Sessions – Murrumbeena

  • 90 minutes ¦ $20 (includes light refreshments)

Individual Sessions – available upon request

  • 60 minutes ¦ $100

Benefits

  • Reduced stress levels
  • Reduced anxiety levels
  • Emotional balance
  • Heightened self-awareness
  • Increased attention span
  • Reduced age related memory loss
  • Improved quality of sleep
Make a Booking - Individual Session Register Your Interest - Group Sessions
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